Elite Human Optimisation

Science-backed approaches to optimise leaders, teams, and organisations — integrating behavioural science and neuroscience with experience drawn from elite sport and the Royal Marines to build sustainable performance under pressure.

Partnerships & Collaborations

ABOUT GARETH

Gareth Timmins is a former Royal Marines Commando, TEDx Speaker, bestselling author, and Founder & Managing Director of NOUGHT POINT ONE™ (NPO), a human performance consultancy specialising in leadership, decision-making, cognitive endurance, and performance under pressure. He is also a PhD researcher at the University of Huddersfield, where his research explores decision-making in high-stakes environments and the psychological factors that influence performance under pressure.

Drawing upon experience from military operations, behavioural science, and organisational leadership, Gareth works with organisations across defence, policing, professional sport, education, and industry to help leaders, teams, and organisations make better decisions, develop greater risk literacy, and build elite cultures that sustain high performance. His clients have included Counter Terrorism Policing (UK), KIA Motors, QBE, Leeds Rhinos, Quantum Delta NL, National Highways, and a range of defence and security partners.

Gareth has also contributed to the Entrepreneurial Thinking MSc programme at the University of Surrey Business School, delivering content focused on the perception of fear, uncertainty, and performance in complex environments. Alongside his consultancy work, he leads the Defence and Applied Sciences Institute at the University of Huddersfield and continues to test and refine his performance frameworks in demanding real-world environments, including as a crew member of ROW4MND, a four-year global rowing endurance challenge.

Through NOUGHT POINT ONE™, Gareth has assembled an interdisciplinary network of specialists from elite sport, the military, academia, policing, and business, enabling the design and delivery of evidence-informed performance programmes that help individuals, teams, and organisations perform at their best when it matters most.

Speaking

Keynotes that spark change and challenge thinking.

NOUGHT POINT ONE®

Where neuroscience meets lived experience – shaping how people think, improve decision-making, and sustain performance under pressure.

Literature

Bestselling books by Gareth

Features

Best Emerging Human Performance Brand 2025

'An Evening With Gareth Timmins' - Cobbydale Forge

Media

Articles

What the Darkest Times Teach You: Reflections from rowing the Irish Sea for MND

What the Darkest Times Teach You: Reflections from rowing the Irish Sea for MND

Why You Should Prioritise Sleep 💤

Why You Should Prioritise Sleep 💤

Ocean rowers visit the Rob Burrow Centre for MND ahead of gruelling Irish Sea challenge

Ocean rowers visit the Rob Burrow Centre for MND ahead of gruelling Irish Sea challenge

ROW4MND: Charity Row for Motor Neurone Disease

ROW4MND: Charity Row for Motor Neurone Disease

Corporate Athletes & Elite Performers: Redefining Talent in High-Stakes Environments

Corporate Athletes & Elite Performers: Redefining Talent in High-Stakes Environments

INSPIRATIONAL, ENGAGING, EMPOWERING

Keynote Speaking

Gareth empowers individuals and teams to thrive in both personal and professional spheres. Drawing on his extensive background in psychology, Gareth explores the science of human behaviour, unravelling the dynamics that unite successful teams and drive sustained high-performance. His unique academic grounding, elite military and professional sporting background, provides a practical and rare perspective that blends high-level experience, psychological understanding and behavioural applications that propel you and your team towards sustained and long-term success.

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