Mind Fuel – Gareth Timmins

Mindset News

What the Darkest Times Teach You: Reflections from rowing the Irish Sea for MND

Gareth Timmins is currently at sea as part of the ROW4MND team, a four-year endurance…

Mindset

Why You Should Prioritise Sleep 💤

After just one night of sleep deprivation: Cortisol increases by 21% Testosterone drops by 24%…

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Ocean rowers visit the Rob Burrow Centre for MND ahead of gruelling Irish Sea challenge

Thursday 5 March 2026: Ocean rowers Mike Bates and Gareth Timmins have visited the Rob…

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ROW4MND: Charity Row for Motor Neurone Disease

PhD candidate, bestselling author and former Royal Marines Commando Gareth Timmins, has joined the ROW4MND…

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Corporate Athletes & Elite Performers: Redefining Talent in High-Stakes Environments

Original content published on: https://www.pageexecutive.com/recruitment-expertise/executive-insights/corporate-athletes-elite-performers Written by: Mark Lawson-Jones September 2025 A dual perspective from…

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Rapid Decision-Making: PhD Research

By Gareth Timmins I’m delighted, grateful, and extremely excited for this opportunity with the University…

Mindset

What Is A Comfort Zone?!

By Gareth Timmins For me, the term refers to a place of safety – a…

Mindset

Athlete Mindset

By Shaunie Gwen NPO & Hyrox World Championship Athlete When we think of an athlete,…

Mindset

The Power of Environment

The ‘Biophilia hypothesis’ suggests that humans possess an innate tendency to seek connections with nature…

Mindset

Behind The Curtain

by Millie Goldspink @milliegoldspinkcf I was overwhelmed, and for the first time I didn’t…